First off, in case you missed it, my name is Roger Applewhite. I am a certified personal trainer with sixteen years of professional experience. In 2004 and 2005 I was listed as one of the “Top 100 Personal Trainers in the United States” by Men’s Journal Magazine.

My clients include everyday individuals i.e., professional men and women, teens, seniors and general fitness enthusiasts. I am lucky enough to make my living assisting others with their fat loss, muscle, strength and cardio respiratory advancements.

My online services are a direct result of literally hundreds of requests over the years. While working with clients online is nothing new for me- I am now able to help many more people and offer so much more in regards to program design, nutrition suggestions and trainer-client interaction due to state-of-the-art software.

Online training allows me to personally interact with you. It allows me the freedom to design a complete fitness program based upon your current health, logistics (…in home or in the gym) and specific goals. Most importantly, it allows you to work with a professional without the high costs or hassle of working around my hectic one-to-one personal training schedule in the gym.

Ok, whether or not you have worked with a personal trainer before- let me tell you what I see a lot of….

I see people all the time totally frustrated with their present health and fitness status. They join a health club or gym, but after that- that’s where they get stuck. The “diet”, “all those machines…and how do you use them?!” They are overwhelmed with information- one of the main reasons for participant non-compliance and program failure.

So, they realize they need some help and look into hiring a personal trainer. They meet with them and learn what the personal trainer can do for them. They show them their pricing options and sign them up for 5 sessions.